(DOWNLOAD) "Calming Guillain-Barr" by Nancy Mount * Book PDF Kindle ePub Free
eBook details
- Title: Calming Guillain-Barr
- Author : Nancy Mount
- Release Date : January 02, 2011
- Genre: Medical,Books,Professional & Technical,
- Pages : * pages
- Size : 614 KB
Description
The road to recovery in Guillain-Barre Syndrome is full of uncertainty
and passive, stressful waiting. Breaking news in GBS-related research is
presented along with scientific evidence for and against the effectiveness of
conventional treatments. Natural ways to fight GBS with anti-inflammatory
foods, supplements and Breath Work have the potential to dramatically
improve recovery outcome.
Based upon the most up-to-date information, the author has compiled a
list of Superfoods to be used for meal planning. Although this book is
not intended to be a cookbook, some easy to prepare Super-Mood-Food
recipes are given to simplify meal planning. These recipes are categorized
according to food moods, not as breakfast, lunch or dinner.
Another focus of this book is stress reduction through the practice of
Breath Work. Results of many scientific studies show that stress increases
inflammatory biomarkers and that controlled deep breathing decreases
inflammation. Several simple Breath Work exercises are included to allow
the GBS recoverer to practice in the comfort of his or her home. Improved
sleep and mood may also be experienced in a short period of time with
regular practice.
Once the benefits of implementing a highly antioxidant diet and routine
Breath Work are realized, it is anticipated that these lifestyle changes may
become permanent, leading to a life of vitality and longevity.
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